Vegetable Tian Recipe

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Vegetable Tian
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Ingredients:

Directions:

  1. Preheat oven to 425°F. Combine vegetables in a large bowl. Combine oil, 2 tablespoons butter, and anchovies in a small skillet and cook over medium heat, stirring and mashing anchovies with a wooden spoon until they dissolve, about 2 minutes. Add garlic and stir until garlic is softened but not browned, about 1 minute. Stir in thyme, salt, pepper, and nutmeg. Pour mixture over vegetables; toss gently to coat.
  2. Butter baking dish. Arrange vegetables upright in dish, alternating the vegetables and placing them in tight concentric circles. Bake until vegetables are almost tender and lightly golden, about 20 minutes. Remove from oven and sprinkle with cheese. Bake until cheese is melted and vegetables are fully cooked, 10 minutes more.
  3. Per serving: 231 calories, 16 grams fat, 16 grams carbohydrate Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 995.89 Kcal (4170 kJ)
Calories from fat 386.7 Kcal
% Daily Value*
Total Fat 42.97g 66%
Cholesterol 89.45mg 30%
Sodium 584.69mg 24%
Potassium 4216.25mg 90%
Total Carbs 131.41g 44%
Sugars 10.85g 43%
Dietary Fiber 16.26g 65%
Protein 21.71g 43%
Vitamin C 197.4mg 329%
Vitamin A 0.4mg 13%
Iron 6mg 33%
Calcium 230.2mg 23%
Amount Per 100 g
Calories 346.51 Kcal (1451 kJ)
Calories from fat 134.55 Kcal
% Daily Value*
Total Fat 14.95g 66%
Cholesterol 31.12mg 30%
Sodium 203.44mg 24%
Potassium 1467.01mg 90%
Total Carbs 45.72g 44%
Sugars 3.78g 43%
Dietary Fiber 5.66g 65%
Protein 7.55g 43%
Vitamin C 68.7mg 329%
Vitamin A 0.1mg 13%
Iron 2.1mg 33%
Calcium 80.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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