Mixed Fruit Muffins Recipe

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Mixed Fruit Muffins
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a small bowl, mix together strawberries and 2 tablespoons sugar. Let sit 15 minutes until strawberries give off juices.
  3. In a small bowl, mix together flour, cinnamon, baking soda, nutmeg and salt.
  4. In a large bowl, whisk together the mashed banana, eggs, oil, 1 cup sugar, strawberries, and lemon zest.
  5. Mix the dry ingredients into the wet ingredients until combined. Do not over mix. Fold in blueberries and walnuts.
  6. Scoop batter evenly into muffin cups. Bake until a toothpick inserted in center of muffin comes out with a few crumbs but not wet, about 30 minutes. Cool on a rack to room temperature.
  7. /forums/showthread.php?t=194391&page=8
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.74 Kcal (979 kJ)
Calories from fat 105.24 Kcal
% Daily Value*
Total Fat 11.69g 18%
Cholesterol 31mg 10%
Sodium 259.24mg 11%
Potassium 153.94mg 3%
Total Carbs 28.48g 9%
Sugars 13.11g 52%
Dietary Fiber 2.16g 9%
Protein 5.55g 11%
Vitamin C 12.4mg 21%
Iron 0.7mg 4%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 261.63 Kcal (1095 kJ)
Calories from fat 117.8 Kcal
% Daily Value*
Total Fat 13.09g 18%
Cholesterol 34.7mg 10%
Sodium 290.17mg 11%
Potassium 172.3mg 3%
Total Carbs 31.87g 9%
Sugars 14.67g 52%
Dietary Fiber 2.42g 9%
Protein 6.21g 11%
Vitamin C 13.8mg 21%
Iron 0.8mg 4%
Calcium 20.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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