Mixed Fruit Compote with Rum Recipe

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Mixed Fruit Compote with Rum
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a small bowl; stir with a whisk until sugar dissolves.
  2. Add nectar mixture to fruit; toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.87 Kcal (1687 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 688.72mg 29%
Potassium 856.05mg 18%
Total Carbs 154.14g 51%
Sugars 5.75g 23%
Vitamin C 957.4mg 1596%
Calcium 1786.1mg 179%
Amount Per 100 g
Calories 193.5 Kcal (810 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 330.81mg 29%
Potassium 411.18mg 18%
Total Carbs 74.03g 51%
Sugars 2.76g 23%
Vitamin C 459.9mg 1596%
Calcium 857.9mg 179%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 17
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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