Mixed fruit chicken salad Recipe

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Ingredients

Count

Nutrition

466

Calories

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Ingredients:

Serving

2 cup seedless red & green grapes halved
2 celery ribs chopped
4 cup chicken breasts cooked, chopped
1/4 cup pecans chopped
11 oz can mandarin oranges drained
1 cup pineapple tidbits or fresh drained
1/4 tsp salt

Directions:

Preheat oven to 350 degrees. Bake pecans in a single layer in a shallow pan 6-7 minutes or til toasted and fragrant, stirring halfway thru.
Toss together chicken & the rest of the ingredients, except pecans in a large bowl. Add vinaigrette; toss to coat. Sprinkle with pecans, serve stat.
Orange-Raspberry Vinaigrette: 1/2 c. orange marmalade, 1/2 c. white balsamic-raspberry blush vinegar, 2 Tbsp chopped fresh cilantro, 2 Tbsp EVOO (17 cal)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.53 Kcal (1949 kJ)
Calories from fat	226.63 Kcal
		% Daily Value*
Total Fat	25.18g	39%
Cholesterol	60.84mg	20%
Sodium	705.88mg	29%
Potassium	530.58mg	11%
Total Carbs	41.56g	14%
Sugars	14.12g	56%
Dietary Fiber	2.34g	9%
Protein	23.54g	47%
Vitamin C	22.1mg	37%
Iron	1.6mg	9%
Calcium	43.7mg	4%

Amount Per 100 g
Calories	164.13 Kcal (687 kJ)
Calories from fat	79.9 Kcal
		% Daily Value*
Total Fat	8.88g	39%
Cholesterol	21.45mg	20%
Sodium	248.86mg	29%
Potassium	187.06mg	11%
Total Carbs	14.65g	14%
Sugars	4.98g	56%
Dietary Fiber	0.83g	9%
Protein	8.3g	47%
Vitamin C	7.8mg	37%
Iron	0.6mg	9%
Calcium	15.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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