Mixed Berry Mousse Recipe

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Mixed Berry Mousse
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Ingredients:

  • 2/3 cup sugar
  • 1 cup frozen berries (measure frozen then thaw)
  • 1 cup cream

Directions:

  1. Puree berries.
  2. With a mixer blend cream cheese, sugar and berry puree.
  3. In a separate bowl whip the cream.
  4. Fold into berry mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.82 Kcal (1172 kJ)
Calories from fat 157.41 Kcal
% Daily Value*
Total Fat 17.49g 27%
Cholesterol 53.57mg 18%
Sodium 125.08mg 5%
Potassium 134.74mg 3%
Total Carbs 28.98g 10%
Sugars 22.32g 89%
Protein 4.11g 8%
Vitamin C 0.6mg 1%
Iron 0.6mg 3%
Calcium 95.6mg 10%
Amount Per 100 g
Calories 166.46 Kcal (697 kJ)
Calories from fat 93.64 Kcal
% Daily Value*
Total Fat 10.4g 27%
Cholesterol 31.87mg 18%
Sodium 74.41mg 5%
Potassium 80.15mg 3%
Total Carbs 17.24g 10%
Sugars 13.28g 89%
Protein 2.44g 8%
Vitamin C 0.4mg 1%
Iron 0.4mg 3%
Calcium 56.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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