Mixed Berry Compote Recipe

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Mixed Berry Compote
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Ingredients
4
Count
Nutrition
224
Calories
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Ingredients:

  • 1/4 cup packed light brown sugar
  • 3 cups mixed berries (3/4 lb) such as raspberries, blackberries, and blueberries

Directions:

  1. Melt butter in a skillet over moderate heat. Stir in brown sugar and lemon juice until sugar is dissolved. Add berries and cook, tossing gently (try to keep most of them from breaking up), until berries are warm and juices begin to be released, 2 to 3 minutes.
  2. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.6 Kcal (936 kJ)
Calories from fat 113.72 Kcal
% Daily Value*
Total Fat 12.64g 19%
Cholesterol 30.53mg 10%
Sodium 23.8mg 1%
Potassium 70.01mg 1%
Total Carbs 28.88g 10%
Sugars 21.49g 86%
Protein 1.28g 3%
Vitamin C 4mg 7%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 143.27 Kcal (600 kJ)
Calories from fat 72.86 Kcal
% Daily Value*
Total Fat 8.1g 19%
Cholesterol 19.56mg 10%
Sodium 15.25mg 1%
Potassium 44.86mg 1%
Total Carbs 18.51g 10%
Sugars 13.77g 86%
Protein 0.82g 3%
Vitamin C 2.5mg 7%
Vitamin A 0.1mg 5%
Iron 0.8mg 7%
Calcium 17.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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