Low Carb Chocolate Mousse Recipe

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Low Carb Chocolate  Mousse
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Ingredients:

Directions:

  1. Process cheeses and cream with hand mixer for 1-2 minutes, until smooth.
  2. Add splenda, cocoa, vanilla, chocolate syrup, and cinnamon.
  3. Process until smooth and creamy.
  4. Spoon into 6 dessert cups and garnish with nuts.
  5. *could add 2 tablespoons peanut butter for variation.
  6. *could make super mousse-y by whipping half the cream separately and folding it inches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.57 Kcal (1145 kJ)
Calories from fat 180.18 Kcal
% Daily Value*
Total Fat 20.02g 31%
Cholesterol 56.9mg 19%
Sodium 135.6mg 6%
Potassium 189.23mg 4%
Total Carbs 13.86g 5%
Sugars 3.71g 15%
Dietary Fiber 0.33g 1%
Protein 9.88g 20%
Vitamin C 0.3mg 0%
Iron 0.4mg 2%
Calcium 197.8mg 20%
Amount Per 100 g
Calories 241.08 Kcal (1009 kJ)
Calories from fat 158.78 Kcal
% Daily Value*
Total Fat 17.64g 31%
Cholesterol 50.14mg 19%
Sodium 119.5mg 6%
Potassium 166.76mg 4%
Total Carbs 12.22g 5%
Sugars 3.27g 15%
Dietary Fiber 0.29g 1%
Protein 8.71g 20%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 174.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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