Calories in Usda Beans, black, mature seeds

85Calories

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Nutrition Facts Usda Beans, black, mature seeds

Amount Per 25 g
Calories 85.25 Kcal (357 kJ)
Calories from fat 3.2 Kcal
% Daily Value*
Total Fat 0.36g 1%
Saturated Fat 0.09g 0%
Sodium 1.25mg 0%
Potassium 370.75mg 8%
Total Carbs 15.59g 5%
Sugars 0.53g 2%
Dietary Fiber 3.88g 16%
Protein 5.4g 11%
Iron 1.3mg 7%
Calcium 30.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (85 calories) 25 g
  • Cal: 4.3 %
  • Fat: 0.5 %
  • Carb: 5.2 %
  • Prot: 10.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.2%)
  • Protein (23.8%)
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