Fish Head Curry Recipe

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Fish Head Curry
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  1. Marinate fish with salt and tamarind juice.
  2. Mix the curry powder, turmeric powder and milk with water into a paste; set aside.
  3. Heat oil in pan and fry egg plant and okra until lightly brown.
  4. Drain oil and set aside.
  5. In same oil, fry shallots, chili, garlic, lemon grass and fenugreek until fragrant.
  6. Add curry leaves/bay leaves.
  7. Pour curry paste into saucepan and bring to boil.
  8. Put in fish head and cook until the flesh is opalescent.
  9. Add salt to taste.
  10. Add fried egg plant and okra and lastly tomatoes.
  11. Serve hot with white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.08 Kcal (1784 kJ)
Calories from fat 105.35 Kcal
% Daily Value*
Total Fat 11.71g 18%
Cholesterol 20.39mg 7%
Sodium 664.05mg 28%
Potassium 1818.16mg 39%
Total Carbs 64.79g 22%
Sugars 33.03g 132%
Dietary Fiber 16.97g 68%
Protein 22.9g 46%
Vitamin C 95.4mg 159%
Iron 4.9mg 27%
Calcium 208.9mg 21%
Amount Per 100 g
Calories 52.41 Kcal (219 kJ)
Calories from fat 12.96 Kcal
% Daily Value*
Total Fat 1.44g 18%
Cholesterol 2.51mg 7%
Sodium 81.68mg 28%
Potassium 223.63mg 39%
Total Carbs 7.97g 22%
Sugars 4.06g 132%
Dietary Fiber 2.09g 68%
Protein 2.82g 46%
Vitamin C 11.7mg 159%
Iron 0.6mg 27%
Calcium 25.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
  • 11

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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