Fish Head Curry Recipe

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Ingredients:

Serving

1 large red snapper head, whole or cut into large pieces
1 tsp salt
1/2 cup tamarind juice
4 tbsp curry powder
1/4 tsp turmeric powder
3 tbsp fresh milk
3 cups water
3 tbsp cooking oil
2 eggplants, cut into wedges
5 okra pods, cut into 2 cm in length
8 shallots, sliced
2 green chili peppers , sliced lengthwise
5 cloves garlic, chopped
1/2 tsp fenugreek seeds
1 stalk lemongrass, sliced
2 sprigs curry leaves
2 tomatoes , cut into quaters
salt

Directions:

Marinate fish with salt and tamarind juice.
Mix the curry powder, turmeric powder and milk with water into a paste; set aside.
Heat oil in pan and fry egg plant and okra until lightly brown.
Drain oil and set aside.
In same oil, fry shallots, chili, garlic, lemon grass and fenugreek until fragrant.
Add curry leaves/bay leaves.
Pour curry paste into saucepan and bring to boil.
Put in fish head and cook until the flesh is opalescent.
Add salt to taste.
Add fried egg plant and okra and lastly tomatoes.
Serve hot with white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.08 Kcal (1784 kJ)
Calories from fat	105.35 Kcal
		% Daily Value*
Total Fat	11.71g	18%
Cholesterol	20.39mg	7%
Sodium	664.05mg	28%
Potassium	1818.16mg	39%
Total Carbs	64.79g	22%
Sugars	33.03g	132%
Dietary Fiber	16.97g	68%
Protein	22.9g	46%
Vitamin C	95.4mg	159%
Iron	4.9mg	27%
Calcium	208.9mg	21%

Amount Per 100 g
Calories	52.41 Kcal (219 kJ)
Calories from fat	12.96 Kcal
		% Daily Value*
Total Fat	1.44g	18%
Cholesterol	2.51mg	7%
Sodium	81.68mg	28%
Potassium	223.63mg	39%
Total Carbs	7.97g	22%
Sugars	4.06g	132%
Dietary Fiber	2.09g	68%
Protein	2.82g	46%
Vitamin C	11.7mg	159%
Iron	0.6mg	27%
Calcium	25.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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