Directions:
- Cook ground beef in frying pan then drain.
- Peel potatoes then cut up.
- Add potatoes to boiling salted water in large pot and cook for 10 mins or until done.
- Drain potatoes then put back in pot. Add butter and milk then mash up.
- When done to the consistancy you like serve in a bowl.
- Ground beef serve in another bowl with the bottle of ketchup on the side.
- I usually put a big spoonful of potatoes first on my plate then add the hamburger and then I squirt on ketchup and then I just mix it all up together.
- You can add salt or pepper to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.63 Kcal (1204 kJ) | ||
| Calories from fat | 153.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.09g | 26% | |
|---|---|---|---|
| Cholesterol | 62.18mg | 21% | |
| Sodium | 123.31mg | 5% | |
| Potassium | 479.68mg | 10% | |
| Total Carbs | 17.94g | 6% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 16.31g | 33% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 2.3mg | 13% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 173.48 Kcal (726 kJ) | ||
| Calories from fat | 92.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 26% | |
|---|---|---|---|
| Cholesterol | 37.5mg | 21% | |
| Sodium | 74.37mg | 5% | |
| Potassium | 289.32mg | 10% | |
| Total Carbs | 10.82g | 6% | |
| Sugars | 2.02g | 13% | |
| Dietary Fiber | 1.49g | 10% | |
| Protein | 9.84g | 33% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.5mg | 28% | |
| Iron | 1.4mg | 13% | |
| Calcium | 23.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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