Directions:
- Heat oven to 250°F Wrap the tortillas in foil and place in oven.
- In a saucepan, over medium-low heat, heat the beans.
- In a large skillet, over medium heat, bring the enchilada sauce or salsa to a simmer. Break the eggs into skillet. For runny yolks, leave the tops of the eggs uncovered; for firm yolks, spoon some of the sauce over the top. Cover, reduce heat, and simmer for 5 to 7 minutes. Top each tortilla with some of the beans, eggs, sauce or salsa, Cheddar, scallions (if using), salt, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.28 Kcal (1680 kJ) | ||
| Calories from fat | 107.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 250.62mg | 84% | |
| Sodium | 1089.48mg | 45% | |
| Potassium | 963.6mg | 21% | |
| Total Carbs | 53.91g | 18% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 14.12g | 56% | |
| Protein | 22.7g | 45% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 6.2mg | 35% | |
| Calcium | 156.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 114.59 Kcal (480 kJ) | ||
| Calories from fat | 30.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 18% | |
|---|---|---|---|
| Cholesterol | 71.57mg | 84% | |
| Sodium | 311.12mg | 45% | |
| Potassium | 275.18mg | 21% | |
| Total Carbs | 15.39g | 18% | |
| Sugars | 0.85g | 12% | |
| Dietary Fiber | 4.03g | 56% | |
| Protein | 6.48g | 45% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.8mg | 35% | |
| Calcium | 44.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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