Bean Tortilla Recipe

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Bean Tortilla
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Ingredients:

Directions:

  1. Layer all on tortilla and fold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.03 Kcal (477 kJ)
Calories from fat 37.96 Kcal
% Daily Value*
Total Fat 4.22g 6%
Cholesterol 6.3mg 2%
Sodium 279.8mg 12%
Potassium 190.35mg 4%
Total Carbs 16.62g 6%
Sugars 0.62g 2%
Dietary Fiber 3.2g 13%
Protein 3.75g 8%
Vitamin C 0.2mg 0%
Iron 0.8mg 5%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 141.88 Kcal (594 kJ)
Calories from fat 47.23 Kcal
% Daily Value*
Total Fat 5.25g 6%
Cholesterol 7.84mg 2%
Sodium 348.12mg 12%
Potassium 236.83mg 4%
Total Carbs 20.68g 6%
Sugars 0.78g 2%
Dietary Fiber 3.98g 13%
Protein 4.67g 8%
Vitamin C 0.2mg 0%
Iron 1.1mg 5%
Calcium 74.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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