Miso Soup With Spring Greens Recipe

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Ingredients:

Serving

1 cup dried kombu (about 1 oz)
4 cups water
1/4 cup yellow miso ( soybean paste)
1 tsp olive oil
1 1/4 cups shredded peeled daikon radishes
1/4 cup shredded carrot
2 tbsp chopped green onions , bottoms
2 cups trimmed watercress ( about 1 bunch) or 2 cups arugula
2 tsp chopped fresh dill
1 tsp fresh lemon juice
2 tbsp chopped green onion tops

Directions:

Combine kombu and water in a large saucepan; bring to a boil. Reduce heat and simmer 1 minute.
Drain in a colander over a bowl, reserving liquid. Discard kombu. Combine 1/4 cup reserved liquid and miso, stirring with a whisk.
Heat oil in pan over medium heat. Add daikon, carrot, and onion bottoms; cook 3 minutes.
Add remaining reserved liquid; bring to a boil. Reduce heat; simmer 5 minutes.
Add watercress and dill; cook 1 minute. Stir in the miso mixture, and cook 1 minute. Stir in lemon juice. Sprinkle with green onion tops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	815.33 Kcal (3414 kJ)
Calories from fat	291.38 Kcal
		% Daily Value*
Total Fat	32.38g	50%
Cholesterol	10mg	3%
Sodium	848.97mg	35%
Potassium	744.65mg	16%
Total Carbs	98.11g	33%
Sugars	19.25g	77%
Dietary Fiber	6.87g	27%
Protein	63.28g	127%
Vitamin C	33.5mg	56%
Vitamin A	4.1mg	136%
Iron	6.4mg	36%
Calcium	274.7mg	27%

Amount Per 100 g
Calories	193.38 Kcal (810 kJ)
Calories from fat	69.11 Kcal
		% Daily Value*
Total Fat	7.68g	50%
Cholesterol	2.37mg	3%
Sodium	201.36mg	35%
Potassium	176.62mg	16%
Total Carbs	23.27g	33%
Sugars	4.57g	77%
Dietary Fiber	1.63g	27%
Protein	15.01g	127%
Vitamin C	7.9mg	56%
Vitamin A	1mg	136%
Iron	1.5mg	36%
Calcium	65.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.2

Points
24

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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