Zoni Recipe

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Zoni
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Ingredients:

Directions:

  1. To Make Dashi: Rinse kelp and pat dry. Place kelp in a medium size pot, along with the 3 cups of water. Steep in the water for 3 hours.
  2. After steeping, bring the water with kelp in it to a boil. Then remove and discard the kelp. Remove the water from the heat and let it cool for 5 minutes.
  3. Place the fish flakes in a pot of water. Bring the pot of water to a boil. When the shavings have sunk to the bottom of the pot, strain, reserving the liquid. This is the dashi, the basic broth for Japanese soups and dishes.
  4. While making the dashi, place the spinach in a small pot of water and bring to a boil. When the spinach is cooked, drain well.
  5. Pour salt, thin soy sauce and sake in the heated dashi. Ladle the soup into bowls for servings. Into each bowl place one piece each of mochi cake, spinach and fish paste. Put a piece of citrus rind in each bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.23 Kcal (139 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 563.39mg 23%
Potassium 17.81mg 0%
Total Carbs 0.68g 0%
Sugars 0.06g 0%
Dietary Fiber 0.07g 0%
Protein 2.64g 5%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 10.87 Kcal (46 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 184.32mg 23%
Potassium 5.83mg 0%
Total Carbs 0.22g 0%
Sugars 0.02g 0%
Dietary Fiber 0.02g 0%
Protein 0.86g 5%
Vitamin C 0.2mg 1%
Calcium 8.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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