Miso Salmon & Spinach Recipe

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Miso Salmon & Spinach
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Ingredients:

Directions:

  1. Combine sake, miso and mirin in a large deep skillet or dutch oven. Bring to a boil over hight heat. Reduce heat to medium; add salmon. Simmer, uncovered, 4 minutes. Turn salmon over; simmer 3-4 minutes more or until salmon is opaque in center. Transfer salmon to plate and keep warm.
  2. Add spinach in 2 batches to liquid in skillet; cook 2 minutes or until spinach is wilted. Remove spinach with slotted spoon and keep warm.
  3. Turn heat to high and bring liquid to a gentle boil. Cook 1-2 minutes or until sauce is reduced to about 1/4 cup. Season with soy sauce. Serve salmon over spinach, drizzle with sauce and sprinkle with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.94 Kcal (2302 kJ)
Calories from fat 134.41 Kcal
% Daily Value*
Total Fat 14.93g 23%
Cholesterol 146.28mg 49%
Sodium 1263.34mg 53%
Potassium 1280.08mg 27%
Total Carbs 8.71g 3%
Sugars 1.17g 5%
Dietary Fiber 1.41g 6%
Protein 70.8g 142%
Vitamin C 2mg 3%
Iron 1.1mg 6%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 129.57 Kcal (542 kJ)
Calories from fat 31.67 Kcal
% Daily Value*
Total Fat 3.52g 23%
Cholesterol 34.47mg 49%
Sodium 297.66mg 53%
Potassium 301.6mg 27%
Total Carbs 2.05g 3%
Sugars 0.27g 5%
Dietary Fiber 0.33g 6%
Protein 16.68g 142%
Vitamin C 0.5mg 3%
Iron 0.3mg 6%
Calcium 16mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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