Miso Mustard Greens Recipe

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Miso Mustard Greens
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Ingredients:

Directions:

  1. Boil greens until done to your liking, drain and chop.
  2. Mix this sauce together until smooth and mix in with the chopped greens.
  3. This much mustard powder makes it very hot. You could cut back.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.52 Kcal (266 kJ)
Calories from fat 11.99 Kcal
% Daily Value*
Total Fat 1.33g 2%
Sodium 767.34mg 32%
Potassium 162.99mg 3%
Total Carbs 8.51g 3%
Sugars 3.55g 14%
Dietary Fiber 2.31g 9%
Protein 2.97g 6%
Vitamin C 13mg 22%
Iron 0.5mg 3%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 68.22 Kcal (286 kJ)
Calories from fat 12.88 Kcal
% Daily Value*
Total Fat 1.43g 2%
Sodium 824.15mg 32%
Potassium 175.06mg 3%
Total Carbs 9.14g 3%
Sugars 3.81g 14%
Dietary Fiber 2.48g 9%
Protein 3.19g 6%
Vitamin C 13.9mg 22%
Iron 0.5mg 3%
Calcium 34.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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