Miso-Glazed Salmon Steaks Recipe

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Miso-Glazed Salmon Steaks
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Ingredients:

Directions:

  1. Line a rimmed baking sheet with foil; brush lightly with vegetable oil. Place salmon steaks on prepared baking sheet. Whisk miso, mirin, vinegar, ginger, and sesame oil in a small bowl to blend. Spread half the miso mixture over salmon steaks; season lightly with salt. Turn salmon steaks over and spread with remaining miso mixture; season lightly with salt. Cover with plastic wrap and let marinate at room temperature for at least 15 minutes, or refrigerate for up to 1 hour.
  2. Position an oven rack 6 -8 from broiler and preheat. Broil salmon, turning once, until golden brown and just opaque in center, 10-12 minutes total.
  3. Transfer salmon steaks to plates and serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.51 Kcal (613 kJ)
Calories from fat 40.32 Kcal
% Daily Value*
Total Fat 4.48g 7%
Cholesterol 22.81mg 8%
Sodium 884.6mg 37%
Potassium 301.61mg 6%
Total Carbs 13.52g 5%
Sugars 2.72g 11%
Dietary Fiber 3.16g 13%
Protein 13.83g 28%
Vitamin C 19.5mg 32%
Iron 1.1mg 6%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 93.8 Kcal (393 kJ)
Calories from fat 25.81 Kcal
% Daily Value*
Total Fat 2.87g 7%
Cholesterol 14.6mg 8%
Sodium 566.34mg 37%
Potassium 193.1mg 6%
Total Carbs 8.66g 5%
Sugars 1.74g 11%
Dietary Fiber 2.03g 13%
Protein 8.85g 28%
Vitamin C 12.5mg 32%
Iron 0.7mg 6%
Calcium 24.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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