Mirliton-Corn Chowder Recipe

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Ingredients:

Serving

2 tbsp butter or 2 tbsp margarine
4 large mirlitons, peeled, seeded, and chopped
2 medium onions, chopped
1 red bell pepper, chopped
1 -2 jalapeno pepper, seeded and chopped
2 garlic cloves, pressed
1/4 cup all-purpose flour
1 (32 oz) container chicken broth
1 (16 oz) package frozen whole kernel corn
2 (4 1/2 oz) cans chopped green chilies
2 cups milk
1/2 tsp salt
1 tsp ground cumin
1/2 tsp chili powder
2 tbsp lime juice
shredded cheddar cheese (optional)
chopped bacon (optional)

Directions:

Melt butter in a dutch oven over medium-high heat; add militons and next 4 ingredients, and saute 5 minutes or until onion is tender.
Sprinkle with flour, and cook, stirring constantly, 2 minutes. Gradually add chicken broth, stirring constantly.
Stir in corn and next 5 ingredients; cook, stirring occasionally, 45 minutes. Stir in lime juice. Ladle into bowls, and sprinkle with cheddar cheese and bacon, if desired.
*NOTE: 4 large yellow squash or zucchini, seeded and chopped, maybe be substituted for mirlitons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.7 Kcal (208 kJ)
Calories from fat	15.63 Kcal
		% Daily Value*
Total Fat	1.74g	3%
Cholesterol	5.06mg	2%
Sodium	108.74mg	5%
Potassium	123.29mg	3%
Total Carbs	6.71g	2%
Sugars	3.08g	12%
Dietary Fiber	0.73g	3%
Protein	1.69g	3%
Vitamin C	22.1mg	37%
Vitamin A	0.2mg	8%
Iron	3.8mg	21%
Calcium	51.5mg	5%

Amount Per 100 g
Calories	63.52 Kcal (266 kJ)
Calories from fat	19.98 Kcal
		% Daily Value*
Total Fat	2.22g	3%
Cholesterol	6.47mg	2%
Sodium	138.99mg	5%
Potassium	157.59mg	3%
Total Carbs	8.58g	2%
Sugars	3.93g	12%
Dietary Fiber	0.94g	3%
Protein	2.16g	3%
Vitamin C	28.3mg	37%
Vitamin A	0.3mg	8%
Iron	4.8mg	21%
Calcium	65.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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