Calories in Usda Pumpkin

147Calories

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Nutrition Facts Usda Pumpkin

Amount Per 1.25 lb
Calories 147.39 Kcal (617 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 1%
Saturated Fat 0.28g 1%
Sodium 5.67mg 0%
Potassium 1927.38mg 41%
Total Carbs 36.85g 12%
Sugars 15.65g 63%
Dietary Fiber 2.83g 11%
Protein 5.67g 11%
Vitamin C 51mg 85%
Vitamin A 2.4mg 80%
Iron 4.5mg 25%
Calcium 119mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (147 calories) 566.88 g
  • Cal: 7.4 %
  • Fat: 0.9 %
  • Carb: 12.3 %
  • Prot: 11.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.8%)
  • Fat (5%)
  • Protein (13.3%)
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