Mirj's Apres Pta Chicken Dinner Recipe

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Mirj's Apres Pta Chicken Dinner
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Ingredients
13
Count
Nutrition
466
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Season the chicken breasts with salt and pepper.
  2. You can pound them flat or leave them thick, as you prefer.
  3. Heat 2 tablespoons of olive oil in a Teflon skillet, and sear the breasts, 4 minutes on each side, until cooked through.
  4. If you leave the chicken breasts thick this may take a little longer.
  5. Remove the cooked breasts from the pan and keep warm.
  6. Chop the broccoli into small florets.
  7. Coarsely chop the onions and mince the garlic.
  8. Cut the mushrooms into quarters.
  9. If they are small you can cut them into halves.
  10. Coarsely chop the artichoke hearts.
  11. Heat the remaining 2 tablespoons of oil.
  12. Add the onions and saute until slightly softened and golden.
  13. Add the rest of the chopped vegetables and the garlic.
  14. Stir fry together for about 8 minutes.
  15. Add the balsamic vinegar, paprika, ginger, brown sugar, more salt and pepper to taste, and the water.
  16. Bring to a boil, lower the heat and cook and reduce the liquid, about 10 minutes altogether.
  17. Place each chicken breast on a plate and top with the vegetables.
  18. Serve with plain rice and a green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.3 Kcal (1952 kJ)
Calories from fat 195.64 Kcal
% Daily Value*
Total Fat 21.74g 33%
Cholesterol 139.24mg 46%
Sodium 798.82mg 33%
Potassium 1318.02mg 28%
Total Carbs 18.39g 6%
Sugars 10.95g 44%
Dietary Fiber 4.17g 17%
Protein 53.06g 106%
Vitamin C 56.5mg 94%
Iron 2mg 11%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 91.52 Kcal (383 kJ)
Calories from fat 38.4 Kcal
% Daily Value*
Total Fat 4.27g 33%
Cholesterol 27.33mg 46%
Sodium 156.78mg 33%
Potassium 258.69mg 28%
Total Carbs 3.61g 6%
Sugars 2.15g 44%
Dietary Fiber 0.82g 17%
Protein 10.41g 106%
Vitamin C 11.1mg 94%
Iron 0.4mg 11%
Calcium 12.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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