Directions:
- Boil or microwave green peas until just tender, drain & cool.
- Steam or microwave sugar snap peas & snow peas until bright green, drain & place into cold water to stop cooking, drain.
- Combine mint jelly, oil, vinegar & pepper in a jar, shake well to combine.
- Combine peas onion & dressing to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.55 Kcal (249 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Sodium | 2.85mg | 0% | |
| Potassium | 82.4mg | 2% | |
| Total Carbs | 8.85g | 3% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 2g | 4% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 23.5mg | 131% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 73.09 Kcal (306 kJ) | ||
| Calories from fat | 25.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Sodium | 3.5mg | 0% | |
| Potassium | 101.15mg | 2% | |
| Total Carbs | 10.87g | 3% | |
| Sugars | 4.76g | 16% | |
| Dietary Fiber | 2.45g | 8% | |
| Protein | 2.45g | 4% | |
| Vitamin C | 20mg | 27% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 28.8mg | 131% | |
| Calcium | 13mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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