Directions:
- Whisk 1/4 cup olive oil with 1 1/2 tablespoons lemon juice, 1/4 cup finely chopped mint, sugar, pepper and salt.
- Combine spinach with the grapefruit and green onion. Toss with poppy seed dressing, and chopped mint mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.04 Kcal (771 kJ) | ||
| Calories from fat | 163.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 28% | |
|---|---|---|---|
| Sodium | 129.07mg | 5% | |
| Potassium | 103.09mg | 2% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.8mg | 493% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 355.79 Kcal (1490 kJ) | ||
| Calories from fat | 316.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.15g | 28% | |
|---|---|---|---|
| Sodium | 249.52mg | 5% | |
| Potassium | 199.3mg | 2% | |
| Total Carbs | 9.32g | 2% | |
| Sugars | 4g | 8% | |
| Dietary Fiber | 3.16g | 7% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 14.4mg | 12% | |
| Vitamin A | 1.4mg | 25% | |
| Iron | 171.7mg | 493% | |
| Calcium | 69.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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