Raspberry Mint Cooler Recipe

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Ingredients:

Serving

3 cups water
1 to 1-1/2 cups chopped fresh mint
3/4 cup sugar
3 packages (10 oz each) frozen sweetened raspberries, thawed
2-1/4 cups lemonade concentrate
6 cups cold water
crushed ice

Directions:

In a large saucepan, bring the water, mint and sugar to a boil. Stir until sugar is dissolved. Remove from the heat; let stand for 5 minutes. Add the raspberries and the lemonade concentrate; gently mash raspberries.
Line a strainer with four layers of cheesecloth; place over a 1-gal. container. Slowly pour raspberry mixture into strainer' discard pulp and mint. Add cold water to the raspberry juice; stir well. Serve in chilled glasses over ice. Yield: 3-1/2 quarts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.79 Kcal (581 kJ)
Calories from fat	4.21 Kcal
		% Daily Value*
Total Fat	0.47g	1%
Sodium	12.71mg	1%
Potassium	187.09mg	4%
Total Carbs	33.46g	11%
Sugars	29.15g	117%
Dietary Fiber	2.78g	11%
Protein	0.06g	0%
Vitamin C	15.2mg	25%
Vitamin A	1.3mg	42%
Iron	152.2mg	845%
Calcium	70.7mg	7%

Amount Per 100 g
Calories	58.57 Kcal (245 kJ)
Calories from fat	1.78 Kcal
		% Daily Value*
Total Fat	0.2g	1%
Sodium	5.36mg	1%
Potassium	78.95mg	4%
Total Carbs	14.12g	11%
Sugars	12.3g	117%
Dietary Fiber	1.17g	11%
Protein	0.03g	0%
Vitamin C	6.4mg	25%
Vitamin A	0.5mg	42%
Iron	64.2mg	845%
Calcium	29.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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