Mint Simple Syrup Recipe

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Mint Simple Syrup
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Ingredients:

Directions:

  1. Stir together first 3 ingredients in a medium saucepan over medium-high heat. Bring to a boil, stirring occasionally, and boil 1 minute or until sugar is dissolved. Remove from heat, and let stand 30 minutes. Pour liquid through a wire-mesh strainer into a cruet or airtight container, discarding mint leaves. Cover and chill 4 hours. Garnish, if desired. Syrup may be stored in refrigerator up to 1 month.
  2. *3/4 cup sugar/no-calorie sweetener may be substituted. For testing purposes only, we used Splenda Sugar Blend for Baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.42 Kcal (2648 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 78.12mg 3%
Potassium 1351.02mg 29%
Total Carbs 143.66g 48%
Sugars 117.6g 470%
Dietary Fiber 23.66g 95%
Vitamin C 71mg 118%
Vitamin A 11.8mg 394%
Iron 1419.6mg 7887%
Calcium 498.1mg 50%
Amount Per 100 g
Calories 106.54 Kcal (446 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.16mg 3%
Potassium 227.6mg 29%
Total Carbs 24.2g 48%
Sugars 19.81g 470%
Dietary Fiber 3.99g 95%
Vitamin C 12mg 118%
Vitamin A 2mg 394%
Iron 239.2mg 7887%
Calcium 83.9mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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