Mint, Orange, and Chile Chutney Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups fresh mint
1/4 cup finely chopped red onion
3 tbsp water
2 tbsp fresh lime juice
1 tbsp fresh orange juice
1 tsp finely grated fresh orange zest
1 tbsp sugar
1/4 tsp kosher salt
1 fresh mildly hot red chile such as red jalapeno, finely chopped

Directions:

Pulse all ingredients in a food processor until mint is coarsely chopped.
Cooks' notes: ·The red jalapeño adds nice color, but if you can't find red, a seeded green one is fine.
·Don't make chutney ahead, because mint will discolor.
Each serving about 27 calories and less than 1 gram fat Nutritional analysis provided by Gourmet

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.06 Kcal (436 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	213.32mg	9%
Potassium	717.59mg	15%
Total Carbs	17.2g	6%
Sugars	3.77g	15%
Dietary Fiber	12.17g	49%
Protein	0.2g	0%
Vitamin C	43mg	72%
Vitamin A	5.9mg	197%
Iron	709.8mg	3943%
Calcium	244.3mg	24%

Amount Per 100 g
Calories	62.83 Kcal (263 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	128.81mg	9%
Potassium	433.3mg	15%
Total Carbs	10.39g	6%
Sugars	2.27g	15%
Dietary Fiber	7.35g	49%
Protein	0.12g	0%
Vitamin C	26mg	72%
Vitamin A	3.6mg	197%
Iron	428.6mg	3943%
Calcium	147.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Garlic Roast Pork

An 8-to 10-lb fresh ham(1/2 leg of pork) and 15 more..
Margarita Popsicles

Sugar, Fresh lime juice, Water, Fresh lemon juice and 4 more..
Best Melon, Mango, and Avocado Salad

Red onion, very thinly sliced, Red wine vinegar and 12 more..
Grilled Fish Tacos

Diced white onions, Olive oil, Freshly squeezed lime juice and 15 more..
Cedar Plank Salmon With Orange Balsamic Glaze

Freshly squeezed orange juice, Zest of 1 orange, Sugar and 6 more..
Citrus-Mint Tea

Boiling water, Tea bags, Loosely packed fresh mint leaves and 8 more..
Orange Pie

Sugar, All-purpose flour, Cornstarch, Salt, Boiling water and 4 more..
Cornmeal Crusted Scallops W/mint Chimichurri

Loosely packed fresh mint leaves, Sliced green onion and 11 more..
Cornmeal-Crusted Scallops with Mint Chimichurri

Loosely packed fresh mint leaves, Sliced green onions and 11 more..
Black Bean Guacamole

Onions, chopped, Black beans, drained and rinsed and 5 more..
Greek Galaktoboureko

Sugar, Water, Grated orange rind, Orange flower water and 10 more..