Mint Hamburgers Recipe

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Mint Hamburgers
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Ingredients:

Directions:

  1. Put all ingredients together in a bowl and mix up for hamburger patties.
  2. The mint gives them a plesant and different taste!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.45 Kcal (1049 kJ)
Calories from fat 76.6 Kcal
% Daily Value*
Total Fat 8.51g 13%
Cholesterol 105.44mg 35%
Sodium 118.18mg 5%
Potassium 710.08mg 15%
Total Carbs 2.86g 1%
Sugars 0.38g 2%
Dietary Fiber 1.95g 8%
Protein 35.83g 72%
Vitamin C 6.2mg 10%
Vitamin A 0.9mg 31%
Iron 115.2mg 640%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 127.17 Kcal (532 kJ)
Calories from fat 38.89 Kcal
% Daily Value*
Total Fat 4.32g 13%
Cholesterol 53.54mg 35%
Sodium 60.01mg 5%
Potassium 360.55mg 15%
Total Carbs 1.45g 1%
Sugars 0.19g 2%
Dietary Fiber 0.99g 8%
Protein 18.19g 72%
Vitamin C 3.1mg 10%
Vitamin A 0.5mg 31%
Iron 58.5mg 640%
Calcium 28.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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