Directions:
- In a 5- to 6-quart pan over high heat, bring about 1 1/2 quarts water to a boil.
- Meanwhile, rinse asparagus and snap off and discard tough stem ends.
- Add asparagus to boiling water; cover and cook until barely tender to bite, 3 to 4 minutes. Drain. To serve at room temperature, immerse asparagus at once in ice water until cool; drain.
- Return hot or cool asparagus to unwashed pan. Add mint, olive oil, lemon juice, garlic, and salt and pepper to taste; mix gently. Pour into a serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.05 Kcal (2475 kJ) | ||
| Calories from fat | 267.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.68g | 46% | |
|---|---|---|---|
| Sodium | 47.13mg | 2% | |
| Potassium | 3135.08mg | 67% | |
| Total Carbs | 64.18g | 21% | |
| Sugars | 27.75g | 111% | |
| Dietary Fiber | 33.29g | 133% | |
| Protein | 27.71g | 55% | |
| Vitamin C | 107.9mg | 180% | |
| Vitamin A | 3mg | 99% | |
| Iron | 382.3mg | 2124% | |
| Calcium | 460.9mg | 46% | |
| Amount Per 100 g | |||
| Calories | 40.13 Kcal (168 kJ) | ||
| Calories from fat | 18.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 46% | |
|---|---|---|---|
| Sodium | 3.2mg | 2% | |
| Potassium | 212.85mg | 67% | |
| Total Carbs | 4.36g | 21% | |
| Sugars | 1.88g | 111% | |
| Dietary Fiber | 2.26g | 133% | |
| Protein | 1.88g | 55% | |
| Vitamin C | 7.3mg | 180% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 26mg | 2124% | |
| Calcium | 31.3mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Forevermama's Asparagus Parmigiano
Asparagus, medium to fat spears, Butter and 4 more.. -
Asparagus and Butterhead Lettuce Salad
Asparagus (about 1 lb.) and 10 more.. -
Asparagus with Toasted Pine Nuts & Lemon Vinaigrette
Asparagus, fresh spears, Pine nuts, Olive oil and 6 more.. -
Carne Asada Marinade
Extra virgin olive oil, Fresh lemon juice and 2 more.. -
Mediterranean Dressing
Extra virgin olive oil, Lemon juice and 3 more.. -
Hummus
Garbanzo beans, Tahini, Extra virgin olive oil and 3 more.. -
Arabic Fattoush Salad
Vegetable oil for frying, Pita breads , torn into pieces and 11 more.. -
Pita Bread Salad
Pita bread, cut into bite-size pieces and 11 more.. -
Pita Bread Salad
Pita bread , cut into bite sized pieces and 11 more.. -
Roast Racks of Lamb with New Potatoes and Mint Pesto
Olive oil, Garlic cloves, minced, Dijon mustard and 9 more.. -
Middle Eastern Lebanese Fattoush Bread Salad
Pita breads or 1 1/2 arab bread and 14 more..
Also Try
-
-
Asparagus, Spring Onion, and Morel Mushroom Saute
Fresh morel mushrooms or 1 oz. dried (see notes ) and 6 more.. -
-
-
-
-
Asparagus and Spring Greens Salad with Gorgonzola Vinaigrette
Green and white asparagus, trimmed and cut into (2-inch) ... and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
