Directions:
- Chop the mint leaves and cilantro finely.
- Mix all the ingredients.
- In a small frying pan, heat the oil.
- When the oil is hot, pour the egg mixture.
- Cook on one side for about 2-3 mins approximately.
- Flip and cook the other side.
- Additional veggies like chopped mushrooms, tomatoes, bell peppers can be added
- Alternatively, you can add saute'd onions instead of chopped raw onions.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.2 Kcal (796 kJ) | ||
| Calories from fat | 121.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 21% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 129.15mg | 5% | |
| Potassium | 305.77mg | 7% | |
| Total Carbs | 6.42g | 2% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 12.58g | 25% | |
| Vitamin C | 110.2mg | 184% | |
| Iron | 2.5mg | 14% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 127.84 Kcal (535 kJ) | ||
| Calories from fat | 81.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 21% | |
|---|---|---|---|
| Cholesterol | 220.03mg | 109% | |
| Sodium | 86.8mg | 5% | |
| Potassium | 205.52mg | 7% | |
| Total Carbs | 4.32g | 2% | |
| Sugars | 1.8g | 11% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 8.45g | 25% | |
| Vitamin C | 74.1mg | 184% | |
| Iron | 1.7mg | 14% | |
| Calcium | 43.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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