Directions:
- Bring water and broth to a boil in a medium saucepan. Add wild rice; cover, reduce heat, and simmer 1 hour or until tender. Drain.
- Preheat oven to 325°.
- Melt butter in a large nonstick skillet over medium-high heat. Add mushrooms and onion; sauté 6 minutes. Remove from heat; stir in parsley and next 4 ingredients (parsley through pepper). Combine rice and mushroom mixture in a 2-quart casserole coated with cooking spray. Cover and bake at 325° for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.79 Kcal (975 kJ) | ||
| Calories from fat | 81.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 165.11mg | 7% | |
| Potassium | 223.74mg | 5% | |
| Total Carbs | 33.34g | 11% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 5.38g | 11% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2.4mg | 14% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 163.01 Kcal (682 kJ) | ||
| Calories from fat | 57.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 14% | |
|---|---|---|---|
| Cholesterol | 2.67mg | 1% | |
| Sodium | 115.62mg | 7% | |
| Potassium | 156.68mg | 5% | |
| Total Carbs | 23.35g | 11% | |
| Sugars | 1.33g | 8% | |
| Dietary Fiber | 1.44g | 8% | |
| Protein | 3.77g | 11% | |
| Vitamin C | 5mg | 12% | |
| Iron | 1.7mg | 14% | |
| Calcium | 22.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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