Directions:
- Mix Mozzarella and Parmesian in small bowl and set aside
- Cut each tortilla into 4 even sections (like a pie)
- Place in microwave for a few seconds to soften.
- Gently Press each section of tortilla into a regular sized muffin pan
- Place into a 325 degree oven for approx 5 to 10 minutes or until edges are golden brown. Times may very by oven.
- Remove from oven, leave in muffin pan and set aside to cool
- Place Lettece, onion, and shrimp in a bowl. Toss with 2 to 3 Tlbs of Dressing
- When tortillas are cooled place 1 tsp of cheese mixture in each one. Then fill with Shrimp salad. Sprinke with salt and pepper.
- Chill and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.99 Kcal (490 kJ) | ||
| Calories from fat | 58.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 10% | |
|---|---|---|---|
| Cholesterol | 20.21mg | 7% | |
| Sodium | 417.47mg | 17% | |
| Potassium | 56.65mg | 1% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 100.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 182.19 Kcal (763 kJ) | ||
| Calories from fat | 91.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 10% | |
|---|---|---|---|
| Cholesterol | 31.47mg | 7% | |
| Sodium | 650.14mg | 17% | |
| Potassium | 88.22mg | 1% | |
| Total Carbs | 16.03g | 3% | |
| Sugars | 1.73g | 4% | |
| Dietary Fiber | 1.03g | 3% | |
| Protein | 9g | 12% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 157.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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