Mini Quiches Recipe

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Mini Quiches
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  1. Preheat oven to 200°C.
  2. Press pastry into mini muffin tins.
  3. Mix eggs,cream and cheese together until combined.
  4. Add in ham and onion mix together.
  5. Spoon mix into pastry then bake in oven for approx 20 mins or until browned and puffy.
  6. Remove from tins asap or they will go soggy place on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 919.39 Kcal (3849 kJ)
Calories from fat 636.8 Kcal
% Daily Value*
Total Fat 70.76g 109%
Cholesterol 473.76mg 158%
Sodium 1426.94mg 59%
Potassium 425.34mg 9%
Total Carbs 32.95g 11%
Sugars 6.57g 26%
Dietary Fiber 1.49g 6%
Protein 33.59g 67%
Vitamin C 2.5mg 4%
Vitamin A 1.3mg 42%
Iron 3.7mg 20%
Calcium 218.3mg 22%
Amount Per 100 g
Calories 230.59 Kcal (965 kJ)
Calories from fat 159.71 Kcal
% Daily Value*
Total Fat 17.75g 109%
Cholesterol 118.82mg 158%
Sodium 357.88mg 59%
Potassium 106.68mg 9%
Total Carbs 8.26g 11%
Sugars 1.65g 26%
Dietary Fiber 0.37g 6%
Protein 8.42g 67%
Vitamin C 0.6mg 4%
Vitamin A 0.3mg 42%
Iron 0.9mg 20%
Calcium 54.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
  • 25

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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