Calories in Usda Ham, minced

132Calories

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Nutrition Facts Usda Ham, minced

Amount Per 50 g
Calories 131.5 Kcal (551 kJ)
Calories from fat 93.06 Kcal
% Daily Value*
Total Fat 10.34g 16%
Saturated Fat 3.59g 18%
Cholesterol 35mg 12%
Sodium 622.5mg 26%
Potassium 155.5mg 3%
Total Carbs 0.92g 0%
Protein 8.14g 16%
Iron 0.4mg 2%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (132 calories) 50 g
  • Cal: 6.6 %
  • Fat: 15.9 %
  • Carb: 0.3 %
  • Prot: 16.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.2%)
  • Fat (71.4%)
  • Protein (25.4%)
Usda Ham, minced Good and Bad Points
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