Directions:
- Preheat oven to 350 degrees
- Finely chop ham and onion and place in a bowl.
- Add cheese, egg, mustard, and pepper; mix well.
- Lightly spray a mini muffin pan with any type of oil spray.
- Unroll crescent rolls and press dough into one large rectangle.
- Cut into 24 pieces.
- Press dough pieces into muffin cups using a mini tart shaper dipped in flour.
- Fill each muffin cup with ham filling.
- Bake 13 to 15 minutes or until lightly brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.65 Kcal (74 kJ) | ||
| Calories from fat | 9.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 8.89mg | 3% | |
| Sodium | 19.87mg | 1% | |
| Potassium | 9.12mg | 0% | |
| Total Carbs | 1.03g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 182.18 Kcal (763 kJ) | ||
| Calories from fat | 102.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 2% | |
|---|---|---|---|
| Cholesterol | 91.77mg | 3% | |
| Sodium | 205.12mg | 1% | |
| Potassium | 94.12mg | 0% | |
| Total Carbs | 10.68g | 0% | |
| Sugars | 3.19g | 1% | |
| Dietary Fiber | 0.73g | 0% | |
| Protein | 9.73g | 2% | |
| Vitamin C | 2.2mg | 0% | |
| Iron | 0.9mg | 0% | |
| Calcium | 213.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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