Mini Chocolate Lava Cakes Recipe

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Mini Chocolate Lava Cakes
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Ingredients:

  • 1 cup flour
  • 2/3 cup sugar
  • 1/4 tsp salt
  • 1/2 cup milk
  • 2/3 cup brown sugar , packed
  • 3/4 cup hot water
  • whipped cream

Directions:

  1. Preheat oven to 350.
  2. In large bowl, combine the flour, sugar, 3 T. cocoa, baking powder, and salt. In small bowl, combine the milk, butter, and vanilla. Stir mixture into dry ingredients until just combined. Fold in pecans. Spoon mixture into 6 greased custard cups.
  3. Combine brown sugar and 3 T. cocoa. Sprinkle over batter. Pour 2 T. hot water over each cup. Place cups on baking sheet.
  4. Bake for 30 minute or until toothpick comes out clean. Cool for 15 minute.
  5. Remove cakes upside-down onto serving plates. Garnish with whipped cream. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 583.75 Kcal (2444 kJ)
Calories from fat 254.43 Kcal
% Daily Value*
Total Fat 28.27g 43%
Cholesterol 21.67mg 7%
Sodium 747.64mg 31%
Potassium 477.57mg 10%
Total Carbs 79.51g 27%
Sugars 48.63g 195%
Dietary Fiber 5.16g 21%
Protein 6.94g 14%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 2.7mg 15%
Calcium 233.2mg 23%
Amount Per 100 g
Calories 330.67 Kcal (1384 kJ)
Calories from fat 144.13 Kcal
% Daily Value*
Total Fat 16.01g 43%
Cholesterol 12.27mg 7%
Sodium 423.51mg 31%
Potassium 270.53mg 10%
Total Carbs 45.04g 27%
Sugars 27.55g 195%
Dietary Fiber 2.92g 21%
Protein 3.93g 14%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 1.5mg 15%
Calcium 132.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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