Minestrone Soup Recipe

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Minestrone Soup
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  1. HEAT oil in large saucepan over medium heat. Add celery, onion and garlic. Cook and stir until crisp-tender.
  2. ADD carrots. Cook and stir until crisp-tender. Stir in tomatoes with juice, tomato sauce, tomato juice and broth. Bring to a boil. Reduce heat to low.
  3. MIX in the two kinds of beans, parsley, oregano and basil. Simmer 30 minutes or until vegetables are tender and flavors have blended.
  4. STIR in cooked pasta and Parmesan cheese just before serving. Season with salt and pepper to taste. Serve with grated Parmesan cheese on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.59 Kcal (1133 kJ)
Calories from fat 150.93 Kcal
% Daily Value*
Total Fat 16.77g 26%
Cholesterol 90.02mg 30%
Sodium 154.01mg 6%
Potassium 429.86mg 9%
Total Carbs 8.49g 3%
Sugars 2.89g 12%
Dietary Fiber 1.7g 7%
Protein 20.22g 40%
Vitamin C 10.6mg 18%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 75.8mg 8%
Amount Per 100 g
Calories 175.07 Kcal (733 kJ)
Calories from fat 97.65 Kcal
% Daily Value*
Total Fat 10.85g 26%
Cholesterol 58.24mg 30%
Sodium 99.64mg 6%
Potassium 278.11mg 9%
Total Carbs 5.49g 3%
Sugars 1.87g 12%
Dietary Fiber 1.1g 7%
Protein 13.08g 40%
Vitamin C 6.9mg 18%
Iron 1.2mg 11%
Calcium 49.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 7

Good Points

  • saturated fat free,
  • low sodium

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