Minestrone Soup Recipe

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Minestrone Soup
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Ingredients:

Directions:

  1. First you want to add butter to a pan over medium heat.
  2. Saute the onion, celery, and carrots until tender.
  3. Next you can add the beans, cabbage, tomatoes, paste, potato, stock, garlic, parsley, and salt.
  4. You will want to let this boil before lowering the flame to low for around 60 min.
  5. Once the veggies are barely tender, add the pasta and simmer for approx. 30.
  6. Check your seasonings and ladle into bowls while still hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.37 Kcal (789 kJ)
Calories from fat 92.67 Kcal
% Daily Value*
Total Fat 10.3g 16%
Cholesterol 7.33mg 2%
Sodium 565.9mg 24%
Potassium 283.1mg 6%
Total Carbs 18.8g 6%
Sugars 3.82g 15%
Dietary Fiber 2.75g 11%
Protein 5.92g 12%
Vitamin C 6.9mg 12%
Vitamin A 0.5mg 18%
Iron 1mg 6%
Calcium 128.3mg 13%
Amount Per 100 g
Calories 163.57 Kcal (685 kJ)
Calories from fat 80.47 Kcal
% Daily Value*
Total Fat 8.94g 16%
Cholesterol 6.37mg 2%
Sodium 491.41mg 24%
Potassium 245.83mg 6%
Total Carbs 16.33g 6%
Sugars 3.32g 15%
Dietary Fiber 2.38g 11%
Protein 5.14g 12%
Vitamin C 6mg 12%
Vitamin A 0.5mg 18%
Iron 0.9mg 6%
Calcium 111.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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