Directions:
- Heat oil in pan add onions and sweat for 5 minutes add remianinbg vegetables and garlic and fry for a furtehr 5 minutes.
- Add all remaining ingredients and except the basil, bring to boil, turn heat down and simmer for 20 minutes.
- Tear basil and add just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.37 Kcal (592 kJ) | ||
| Calories from fat | 44.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Sodium | 301.45mg | 13% | |
| Potassium | 208.8mg | 4% | |
| Total Carbs | 21.74g | 7% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 3.75g | 7% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 57.15 Kcal (239 kJ) | ||
| Calories from fat | 17.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 8% | |
|---|---|---|---|
| Sodium | 121.87mg | 13% | |
| Potassium | 84.41mg | 4% | |
| Total Carbs | 8.79g | 7% | |
| Sugars | 1.92g | 19% | |
| Dietary Fiber | 1.6g | 16% | |
| Protein | 1.52g | 7% | |
| Vitamin C | 4.5mg | 19% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 4% | |
| Calcium | 19mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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