Directions:
- Place beans in large saucepan,fill with 5 c heavily salted water,bring to boil over med-high heat. Teduce heat to low and cook,covered,until beans are tender all the way through,about 2 hours. Reserve 4 c bean cooking liquid. Drain beans and reserve.If using canned beans,skip this step and substitute water for bean liquid.
- Heat butter and oil in large,heavy-bottomed pot over med. heat.Once butter foams,add onion and garlic and cook till onion is soft and translucent,about 5 mins.Season well with salt and pepper. Add potato,celery,carrot,and bayleaf and stir to coat. Cook until celery is just soft,about 4 mins. Add tomatoes with juices,season with salt and pepper,stir(scraping up browned bits from the bottom) and cook till juices are almost completely reduced,about 2 mins.
- Add half of green beans,half of zucchini,half of peas and broth,let simmer,stirring occasionally until zucchini begins to soften,about 10 mis. Stir in reserved beans and liquid,remaining green beans,zucchini and peas;past anf half of parsley and simmer till pasta is al dente,about 10-15
- Remove from heat,stir in remaining parsley,taste,adjust seasonings as needed
- To serve,place in bowls,garnish with a drizzle of olive oil,sprinkled grated cheese over top;and season with fresh ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.37 Kcal (835 kJ) | ||
| Calories from fat | 66.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 179.07mg | 7% | |
| Potassium | 537.09mg | 11% | |
| Total Carbs | 27.56g | 9% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 85.47 Kcal (358 kJ) | ||
| Calories from fat | 28.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 11% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 3% | |
| Sodium | 76.77mg | 7% | |
| Potassium | 230.25mg | 11% | |
| Total Carbs | 11.82g | 9% | |
| Sugars | 2.54g | 24% | |
| Dietary Fiber | 2.43g | 23% | |
| Protein | 2.79g | 13% | |
| Vitamin C | 8.7mg | 34% | |
| Iron | 1.1mg | 14% | |
| Calcium | 28.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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