Mince & Rice Recipe

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Mince & Rice
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Minutes

Ingredients:

Directions:

  1. Put the rice onto boil & let cook.
  2. Heat pan & spray lighly with cooking oil.
  3. Cook mince throughly with he garlic.
  4. Once mince is cooked, add the soup & mix through.
  5. Drain the rice thoroughly.
  6. Place a bed of rice on plate & top with mince & sauce mix.
  7. You can add mixed diced vegies or serve with steamed veg like broccoli, beans, cauliflower & carrots.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.59 Kcal (2364 kJ)
Calories from fat 35.98 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 80.16mg 3%
Potassium 62.92mg 1%
Total Carbs 123.52g 41%
Sugars 58.37g 233%
Dietary Fiber 2.35g 9%
Protein 6.3g 13%
Vitamin C 3.8mg 6%
Iron 2.6mg 15%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 241.98 Kcal (1013 kJ)
Calories from fat 15.42 Kcal
% Daily Value*
Total Fat 1.71g 6%
Sodium 34.36mg 3%
Potassium 26.97mg 1%
Total Carbs 52.94g 41%
Sugars 25.02g 233%
Dietary Fiber 1.01g 9%
Protein 2.7g 13%
Vitamin C 1.6mg 6%
Iron 1.1mg 15%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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