Mimi's Smoked Salmon Chowder Recipe

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Mimi's Smoked Salmon Chowder
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Ingredients:

Directions:

  1. In a large stockpot over medium-high heat, combine the butter, olive oil, onion, garlic, and celery.
  2. Cook 8 to 10 minutes, or until the onions are transparent.
  3. Sprinkle flour over the mixture and stir well to make a dry roux.
  4. Gradually add the chicken broth and stir until slightly thickened.
  5. Stir in the potatoes, dill, tarragon, thyme, and paprika.
  6. Reduce heat to medium, cover, and simmer for 15 minutes.
  7. Stir in the salmon, wine, lemon juice, hot sauce, salt, and pepper.
  8. Simmer over low heat, uncovered for 10 minutes.
  9. Mix in the half-and-half and continue to simmer for 30 minutes, stirring occasionally.
  10. Do not let the chowder boil after adding the half-and-half.
  11. Serve immediately and nice and hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.98 Kcal (996 kJ)
Calories from fat 101.89 Kcal
% Daily Value*
Total Fat 11.32g 17%
Cholesterol 25.34mg 8%
Sodium 621.72mg 26%
Potassium 514.54mg 11%
Total Carbs 23.33g 8%
Sugars 3.35g 13%
Dietary Fiber 2.67g 11%
Protein 11.97g 24%
Vitamin C 4.3mg 7%
Vitamin A 0.6mg 20%
Iron 1.2mg 7%
Calcium 77.6mg 8%
Amount Per 100 g
Calories 68.71 Kcal (288 kJ)
Calories from fat 29.42 Kcal
% Daily Value*
Total Fat 3.27g 17%
Cholesterol 7.32mg 8%
Sodium 179.51mg 26%
Potassium 148.56mg 11%
Total Carbs 6.74g 8%
Sugars 0.97g 13%
Dietary Fiber 0.77g 11%
Protein 3.46g 24%
Vitamin C 1.2mg 7%
Vitamin A 0.2mg 20%
Iron 0.4mg 7%
Calcium 22.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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