Directions:
- Preheat oven to 400°F Coat a 1 1/2-quart casserole with cooking spray.
- Place the margarine or canola oil in a saucepan over med-high heat.
- Add the onion and cook until it is transparent, about 2 minutes.
- Add the flour and whisk until well blended.
- Whisk in the broth vigorously until all the flour lumps are gone.
- Bring the liquid to a boil and let it thicken slightly, about 2 minutes.
- Scrape this souffle base into a mixing bowl.
- Stir in the egg yolks and add the mustard, dill, tomato, carrot and ham. Mix together well.
- In a clean bowl, beat the egg whites until they hold a soft peak.
- Gently fold them into the base just until no white remains.
- Quickly but gently transfer the mixture to the prepared casserole.
- Bake in the oven until set, about 50 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.15 Kcal (1332 kJ) | ||
| Calories from fat | 183.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.34g | 31% | |
|---|---|---|---|
| Cholesterol | 153.99mg | 51% | |
| Sodium | 855.65mg | 36% | |
| Potassium | 477.9mg | 10% | |
| Total Carbs | 17.33g | 6% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 17.44g | 35% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.7mg | 9% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 113.36 Kcal (475 kJ) | ||
| Calories from fat | 65.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 31% | |
|---|---|---|---|
| Cholesterol | 54.87mg | 51% | |
| Sodium | 304.87mg | 36% | |
| Potassium | 170.28mg | 10% | |
| Total Carbs | 6.17g | 6% | |
| Sugars | 1.36g | 15% | |
| Dietary Fiber | 0.98g | 11% | |
| Protein | 6.21g | 35% | |
| Vitamin C | 3mg | 14% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 9% | |
| Calcium | 26.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Deviled Crabs
Hard-shell crabs, Butter and 15 more.. -
Ham and Cheese Mini's
Chopped ham, Onion, chopped and 6 more.. -
Grandma Patteson's Creamed Carrots
Carrot, Butter or 2 tbsp margarine, Onion, chopped, Flour and 5 more.. -
Ham and Gruyère Stratas
Eggs, Dijon mustard, Salt, Whole milk, Half-and-half and 4 more.. -
Ultimate Scrambled Eggs
Eggs, Dijon mustard, Fresh dill (or to taste) and 2 more.. -
Cheddar Cheese Soup
Onion, thinly sliced, Celery, chopped and 12 more.. -
True Moroccan Lentil Soup
Chopped onions, Garlic cloves, minced, Water and 10 more.. -
Harvest Chicken Soup
Onions, Bone-in chicken breast halves, skin removed, Water and 9 more.. -
Blue Cheese Spinach Frittata
Chopped onion, Garlic cloves, minced and 6 more.. -
Hodge Podge
New baby potatoes, cut in half and 12 more.. -
Tuna Pasta Salad
Pasta shells, cooked and drained, Tuna, drained and flaked and 9 more..
Also Try
-
-
Broccoli Casserole Gluten Free
Eggs, Gluten-free flour, Frozen broccoli, Cottage cheese and 2 more.. -
Wheat Free, Milk Free, Egg Free, Tasty Chicken Nuggets
Chicken breasts, Egg substitute, Water, Polenta and 2 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
