Directions:
- Pat meat dry with paper towels. Sprinkle it with salt and pepper to taste.
- In a large, heavy skillet over medium-high heat, melt the butter with the oil. Brown the meat on one side. Turn it over and scatter the vegetables around the meat. Cook until the vegetables are golden.
- Transfer the meat to the slow cooker. Add the milk to the skillet with the vegetables and bring it to a simmer. Pour the contents of the skillet over the meat. Cover and cook on low for 3 to 4 hours, or until an instant-read thermometer inserted in the center of the meat measures 160 degrees.
- If the sauce is too thin pour it into a saucepan and reduce it over medium heat. Remove the twine. Slice the meat and arrange the slices, overlapping, slightly, on a platter. Spoon the sauce down the center and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.81 Kcal (1218 kJ) | ||
| Calories from fat | 87.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 15% | |
|---|---|---|---|
| Cholesterol | 121.12mg | 40% | |
| Sodium | 126.94mg | 5% | |
| Potassium | 844.36mg | 18% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 39.67g | 79% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 95.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 106.27 Kcal (445 kJ) | ||
| Calories from fat | 32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 15% | |
|---|---|---|---|
| Cholesterol | 44.26mg | 40% | |
| Sodium | 46.39mg | 5% | |
| Potassium | 308.56mg | 18% | |
| Total Carbs | 2.22g | 2% | |
| Sugars | 1.66g | 18% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 14.49g | 79% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 9% | |
| Calcium | 34.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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