Directions:
- Saute chicken with onion.
- Add rest of ingredients.
- Thicken with 1 Tbsp corn starch and 1 cup broth from the soup. Server topped with grated Montery Jack cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.06 Kcal (1378 kJ) | ||
| Calories from fat | 36.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 603.97mg | 25% | |
| Potassium | 1517.26mg | 32% | |
| Total Carbs | 38.32g | 13% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 9.69g | 39% | |
| Protein | 36.53g | 73% | |
| Vitamin C | 74mg | 123% | |
| Iron | 6.2mg | 34% | |
| Calcium | 158.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 121.05 Kcal (507 kJ) | ||
| Calories from fat | 13.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 6% | |
|---|---|---|---|
| Cholesterol | 24.61mg | 22% | |
| Sodium | 222.17mg | 25% | |
| Potassium | 558.12mg | 32% | |
| Total Carbs | 14.1g | 13% | |
| Sugars | 1.16g | 13% | |
| Dietary Fiber | 3.56g | 39% | |
| Protein | 13.44g | 73% | |
| Vitamin C | 27.2mg | 123% | |
| Iron | 2.3mg | 34% | |
| Calcium | 58.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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