Mikes Favorite Fried Catfish Recipe

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Mikes Favorite Fried Catfish
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Ingredients:

Directions:

  1. Place oil in a deep fryer and heat to 365.
  2. Mix eggs, buttermilk, and hot sauce in a bowl and beat well to make an egg wash.
  3. Mix cornmeal, flour granulated onion, granulated garlic, Cayenne pepper, salt and black pepper in a small casserole dish.
  4. Cut catfish filets into strips approx. 1 inch thickness.
  5. Place catfish strips in egg wash mixture and soak for 3-5 minutes.
  6. Remove catfish strips from egg wash and drain briefly.
  7. Roll wet catfish strips in flower mixture. Allow catfish strips to sit in flour for 1-2 minutes.
  8. Remove the catfish strips from flour, shake off excess flour and place into hot oil.
  9. Fry to a golden brown, turning often.
  10. Remove to drip pan or paper towels to drain grease.
  11. Season to taste and serve with tartar sauce, hushpuppies and slaw.
  12. It’s a good idea to ice down the beers before you start this recipe so they’re good and cold at serving time!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 867.64 Kcal (3633 kJ)
Calories from fat 266.66 Kcal
% Daily Value*
Total Fat 29.63g 46%
Cholesterol 343.7mg 115%
Sodium 2059.64mg 86%
Potassium 198.31mg 4%
Total Carbs 71.44g 24%
Sugars 1.79g 7%
Dietary Fiber 6.3g 25%
Protein 93.65g 187%
Vitamin C 7.4mg 12%
Iron 3.6mg 20%
Calcium 171.8mg 17%
Amount Per 100 g
Calories 135.54 Kcal (567 kJ)
Calories from fat 41.65 Kcal
% Daily Value*
Total Fat 4.63g 46%
Cholesterol 53.69mg 115%
Sodium 321.74mg 86%
Potassium 30.98mg 4%
Total Carbs 11.16g 24%
Sugars 0.28g 7%
Dietary Fiber 0.98g 25%
Protein 14.63g 187%
Vitamin C 1.2mg 12%
Iron 0.6mg 20%
Calcium 26.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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