Directions:
- Preheat oven to 350°F.
- In a large mixing bowl combine all of the ingredients. (Go on - use your hands - you can't make meatloaf any other way!).
- Form meat mixture into a loaf and place into a casserole dish.
- Bake for 50-60 minutes.
- Nice with scalloped potatoes and steamed green beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.2 Kcal (1889 kJ) | ||
| Calories from fat | 291.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.36g | 50% | |
|---|---|---|---|
| Cholesterol | 152.47mg | 51% | |
| Sodium | 622.34mg | 26% | |
| Potassium | 725.48mg | 15% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 30.82g | 62% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 3.7mg | 21% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 161.69 Kcal (677 kJ) | ||
| Calories from fat | 104.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 50% | |
|---|---|---|---|
| Cholesterol | 54.64mg | 51% | |
| Sodium | 223.02mg | 26% | |
| Potassium | 259.98mg | 15% | |
| Total Carbs | 2.4g | 2% | |
| Sugars | 1.34g | 15% | |
| Dietary Fiber | 1.01g | 11% | |
| Protein | 11.04g | 62% | |
| Vitamin C | 4.5mg | 21% | |
| Iron | 1.3mg | 21% | |
| Calcium | 28.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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