Directions:
- Heat oil in large saucepan over medium-high heat. Add lamb shank and brown on all sides. Transfer lamb to slow cooker. Add broth, garlic, and peppercorns. Cover; cook on HIGH 2 hours.
- Add bacon to same skillet. Cook until crisp. Remove bacon to paper towels; crumble. Add 1/2 stew meat to skillet; brown on all sides. Transfer meat to slow cooker. Brown remaining 1/2 stew meat with onion, adding additional oil if needed. Transfer mixture to slow cooker. Add beans, carrots, and celery. Cover; cook on LOW 2 hours.
- Transfer lamb shank to cutting board 30 minutes before serving. Remove meat; return to slow cooker. Discard bone. Let cooking liquid stand 5 minutes to allow fat to rise. Skim off fat. Stir in cornstarch mixture. Cook, UNCOVERED, 30 minutes or until thickened. Season with salt and pepper. Garnish with chopped fresh herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.12 Kcal (1751 kJ) | ||
| Calories from fat | 171.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.01g | 29% | |
|---|---|---|---|
| Cholesterol | 106.49mg | 35% | |
| Sodium | 1061.65mg | 44% | |
| Potassium | 345.67mg | 7% | |
| Total Carbs | 24.08g | 8% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 34.83g | 70% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.6mg | 20% | |
| Calcium | 104mg | 10% | |
| Amount Per 100 g | |||
| Calories | 94.32 Kcal (395 kJ) | ||
| Calories from fat | 38.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 29% | |
|---|---|---|---|
| Cholesterol | 24.02mg | 35% | |
| Sodium | 239.49mg | 44% | |
| Potassium | 77.98mg | 7% | |
| Total Carbs | 5.43g | 8% | |
| Sugars | 0.67g | 12% | |
| Dietary Fiber | 0.74g | 13% | |
| Protein | 7.86g | 70% | |
| Vitamin C | 3.4mg | 25% | |
| Iron | 0.8mg | 20% | |
| Calcium | 23.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Comforting Chicken Noodle Soup
Water, Leek , halved lengthwise, Carrot, halved and 14 more.. -
Harvest Beef Chuck Stew
Olive oil, Boneless beef chuck (cubed ) and 14 more.. -
Chicken Breasts Stuffed W/ Goat Cheese & Sun-Dried Tomatoes
Boiling water, Sun-dried tomato , packed without oil and 14 more.. -
Chicken Stuffed With Goat Cheese and Sun Dried Tomatoes
Boiling water, Sun-dried tomato , packed without oil and 14 more.. -
Chicken Breasts Stuffed With Goat Cheese And Sun-d...
Boiling water, Sun-dried tomatoes , packed without oil and 14 more.. -
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Boiling water, Sun-dried tomatoes , packed without oil and 14 more.. -
Eggplant Bharta
Olive oil, Eggplant , roasted, Onion, chopped fine and 11 more.. -
Curried Chicken in Coconut - Pumpkin Sauce
Olive oil, Onion, Green hot banana peppers, Garlic cloves and 10 more.. -
Tex-Mex Mexican Rice and Blender Hot Sauce
Sweet onion, Olive oil, White rice, Chicken broth, Cumin and 14 more.. -
Blow Your Socks off Beef of Wild Game Marinade
Olive oil, Onion, chopped, Carrot, chopped and 12 more..
Also Try
-
-
-
-
-
-
Spicy Middle Eastern Pasta And Chickpea Casserole
Olive oil, Onions, minced, Garlic, crushed or minced and 10 more.. -
Sweet and Spicy Chicken and White Bean Stew
Canola oil, Ground cardamom, Garlic cloves, minced and 12 more.. -
Asian Beef and Cauliflower Stew
Vegetable oil, Lean round steak, cut into 1-inch cubes and 11 more.. -
-
Spicy Southeast Asian Chicken And Squash Stew
Olive oil, Skinless, boneless chicken thighs and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
