Fiesta Chicken Recipe

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Fiesta Chicken
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Ingredients:

Directions:

  1. Season chicken breasts with garlic salt, cumin and pepper.
  2. Brown on both sides in nonstick skillet.
  3. Add green chilies, corn.
  4. Black beans and salsa.
  5. Cover and simmer for 15 minutes.
  6. Garnish with fresh cilantro.
  7. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.82 Kcal (1285 kJ)
Calories from fat 67.7 Kcal
% Daily Value*
Total Fat 7.52g 12%
Cholesterol 139.24mg 46%
Sodium 1313.39mg 55%
Potassium 1007.89mg 21%
Total Carbs 13.61g 5%
Sugars 4.19g 17%
Dietary Fiber 2.98g 12%
Protein 50.2g 100%
Vitamin C 21.3mg 36%
Iron 0.8mg 4%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 86.54 Kcal (362 kJ)
Calories from fat 19.1 Kcal
% Daily Value*
Total Fat 2.12g 12%
Cholesterol 39.27mg 46%
Sodium 370.43mg 55%
Potassium 284.27mg 21%
Total Carbs 3.84g 5%
Sugars 1.18g 17%
Dietary Fiber 0.84g 12%
Protein 14.16g 100%
Vitamin C 6mg 36%
Iron 0.2mg 4%
Calcium 10.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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