Microwave Turkey Rice Casserole Recipe

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Microwave Turkey Rice Casserole
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  1. In a 2 quart microwave safe dish, combine onion, celery, and butter.
  2. Cover and microwave on high for 2-3 minutes or until butter is melted. Stir in milk. Cover and cook on high for 4-6 minutes or until milk is steaming (do not boil.
  3. Stir in rice. Cover and let stand for 2 minutes.
  4. Add the turkey, soup, croutons, chilies and 1/2 cup cheese. Cover and microwave on high for 5-7 minutes or until heated through, stirring once. Sprinkle with remaining cheese.
  5. Cover and let stand for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.23 Kcal (1144 kJ)
Calories from fat 108.03 Kcal
% Daily Value*
Total Fat 12g 18%
Cholesterol 331.86mg 111%
Sodium 216.5mg 9%
Potassium 276.81mg 6%
Total Carbs 17.42g 6%
Sugars 4.09g 16%
Dietary Fiber 0.84g 3%
Protein 22.29g 45%
Vitamin C 9.8mg 16%
Vitamin A 3mg 100%
Iron 2.8mg 16%
Calcium 199.3mg 20%
Amount Per 100 g
Calories 129.26 Kcal (541 kJ)
Calories from fat 51.1 Kcal
% Daily Value*
Total Fat 5.68g 18%
Cholesterol 157mg 111%
Sodium 102.42mg 9%
Potassium 130.95mg 6%
Total Carbs 8.24g 6%
Sugars 1.94g 16%
Dietary Fiber 0.4g 3%
Protein 10.55g 45%
Vitamin C 4.6mg 16%
Vitamin A 1.4mg 100%
Iron 1.3mg 16%
Calcium 94.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 7

Good Points

  • saturated fat free,
  • low sodium

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