Microwave Steamer Bag Carrot Cauliflower Medley Recipe

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Microwave Steamer Bag Carrot Cauliflower Medley
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Ingredients:

Directions:

  1. Put first 5 ingredients into small steamer bag.
  2. Microwave on high for 4-5 minutes.
  3. Let stand 5 minutes.
  4. Sprinkle on parsley and Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.99 Kcal (452 kJ)
Calories from fat 69.32 Kcal
% Daily Value*
Total Fat 7.7g 12%
Sodium 447.99mg 19%
Potassium 366.88mg 8%
Total Carbs 9.22g 3%
Sugars 4.3g 17%
Dietary Fiber 3.01g 12%
Protein 1.72g 3%
Vitamin C 29.5mg 49%
Vitamin A 0.7mg 24%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 84.33 Kcal (353 kJ)
Calories from fat 54.13 Kcal
% Daily Value*
Total Fat 6.01g 12%
Sodium 349.83mg 19%
Potassium 286.49mg 8%
Total Carbs 7.2g 3%
Sugars 3.36g 17%
Dietary Fiber 2.35g 12%
Protein 1.34g 3%
Vitamin C 23.1mg 49%
Vitamin A 0.6mg 24%
Calcium 26.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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