Pumpkin Soup Recipe

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Pumpkin Soup
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Ingredients:

Directions:

  1. Coat the inside of the pumpkin with half the melted margarine, then sprinkle the inside with salt and pepper.
  2. Bake for 20 minutes at 400 degrees.
  3. In a saucepan, saute mixed vegetables in remaining margarine for about 5 minutes.
  4. Add broth and bring to a boil.
  5. Pour broth, vegetables and rice into the pumpkin.
  6. Return filled pumpkin to the oven with the lid on top and bake about 1 hour or until the pumpkin is tender, but not too soft.
  7. Place the whole pumpkin on the table and ladle soup into bowls.
  8. Tip: Spiced Pumpkin Seeds Toss dried pumpkin seeds melted butter, add 1/4 teaspoon cayenne, 1/2 teaspoon cumin, 1/2 teaspoon salt, add nuts, spread back on sheet and toast in 350 oven for 5-8 minutes, until toasted and fragrant.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.47 Kcal (1011 kJ)
Calories from fat 100.7 Kcal
% Daily Value*
Total Fat 11.19g 17%
Cholesterol 1.64mg 1%
Sodium 864.74mg 36%
Potassium 488.74mg 10%
Total Carbs 31.5g 10%
Sugars 7.09g 28%
Dietary Fiber 3.34g 13%
Protein 4.99g 10%
Vitamin C 11.3mg 19%
Vitamin A 0.2mg 7%
Iron 2.2mg 12%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 78.07 Kcal (327 kJ)
Calories from fat 32.56 Kcal
% Daily Value*
Total Fat 3.62g 17%
Cholesterol 0.53mg 1%
Sodium 279.58mg 36%
Potassium 158.02mg 10%
Total Carbs 10.18g 10%
Sugars 2.29g 28%
Dietary Fiber 1.08g 13%
Protein 1.61g 10%
Vitamin C 3.6mg 19%
Vitamin A 0.1mg 7%
Iron 0.7mg 12%
Calcium 14.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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